I am someone that has sensitive skin. I remember trying a cream in the 1980s that contained alpha hydroxy acids, the 'anti-aging" ingredient of that era, and feeling the burn. I knew then that this unpleasant sensation on my skin could not possibly be good for it so I avoided it from that point on. Having sensitive skin has saved me from so many harsh products over the years and I believe it is a major factor in having great skin in my 40s.
Inflammaging is a new term for the cellular damage that occurs when certain chemicals come in contact with the body. In skin care terms, this means anything that causes burning, redness, swelling, or pain. It can also describe something that's much more subtle, a chronic low-grade inflammation from skin care ingredients that you can't detect but are slowly damaging your skin and causing it to age more rapidly than if you used nothing at all. I've seen it time and time again, someone that looks amazing for their age and when asked what they use, they respond with 'nothing'. This is how my suspicions started about conventional products doing more harm that good. Many times, it's the actual 'anti-aging' ingredients that are the culprit. Take for instance glycolic acid, an alpha hydroxy acid with molecules so tiny it can penetrate layers and attack collagen and elastin, leading to droopy skin and deep wrinkles.
Quick fix solutions and painful or harsh treatment are not the answer. Nourishing and supporting your skin with gentle, natural ingredients is the long term solution because they are packed with antioxidants and anti-inflammatory chemicals that work in harmony with our bodies rather than seeming like a foreign intruder that must be battled.
Ingredients known to cause inflammaging:
- glycolic acid
- benzoyl peroxide
This is a limited list of ingredients that I could dig up but I am positive the list is much larger, with chemical sunscreens, all alpha and beta hydroxy acids, certain detergents, and some essential oils. My advice would be to listen to your skin. A skin care product should feel soothing and cooling and serve to protect and rebuild. If it doesn't feel right, it probably isn't.